Added sugar is definitely not a NUTRIENT!!!
​ A cardiologist says that sugar and carbs are the main cause of rising obesity rates. Sugar and carbohydrates are the main culprits in...
Eat local, buy local, be merry and healthy
Nourish First says Thank you to The Fruits of Life for bringing fresh, local produce to our community.
The Iconic Healthy Eating Pyramid
Today we launched the latest version of our iconic Healthy Eating Pyramid in an effort to combat growing nutrition confusion and risky...
Chocolate linked to lowered heart disease
​ Many people would be excited about this. Just ensure the chocolate is dark chocolate with as high of a percentage of cocoa as your...
