Why Nourish First?

Nourish First | Nutrition Counselling Service

At Nourish First we believe that nourishing ourselves with quality, nutrient-dense foods, is the first step to better health and wellbeing. Many of today’s illnesses are due to nutritional deficiencies. Most of the food we eat today lacks essential vitamins, minerals, antioxidants and is mostly heavily processed.  At Nourish First we take pride in guiding our clients to choose the most nutrient-dense foods that work best for them to improve their health.

"With a realistic approach to eating,

Nourish First will guide you through creating a sustainable eating plan

that suits your lifestyle."

Meet the Nutritionist at Nourish First

Nourish First | Nutrition Counselling Service

Hi, my name is Sandra Stephens. I believe that nutrition plays a huge role in our wellbeing. I know from my own experience that if we nourish ourselves with the right food, then we can achieve optimal health. I’m an Accredited Nutritionist and the founder of Nourish First. I completed a Science degree in Nutrition at Victoria University in Melbourne and am a member of Australian Natural Therapists Association (ANTA).


 I appreciate the scientific and nutritional aspects of food as much as I believe that our personal relationship with food influences our everyday food choices. This may be due to our past experiences, what we ate as children, as well as the many different habits and beliefs about food that we’ve developed over the years.


Therefore, the journey to better health varies tremendously from person to person, and this is something I value greatly while working with my clients.


Are you ready to join me on your journey to a healthier you?

Subscribe to receive updates from Nourish First

Follow our Blog Articles

Congrats! You’re subscribed