About
Why Nourish First?
At Nourish First we believe that nourishing ourselves with quality, nutrient-dense foods, is the first step to better health and wellbeing. Most of the food we eat today lacks essential vitamins, minerals, antioxidants and is mostly heavily processed. At Nourish First we take pride in guiding our clients to choose the most nutrient-dense foods that work best for them to improve their health.
"With a realistic approach to eating,
Nourish First will guide you through creating sustainable and practical eating habits that suit your lifestyle."
Meet the Nutritionist at Nourish First
Hi, I’m Sandra Stephens, an Accredited Nutritionist and founder of Nourish First. I believe that nourishment is about more than just food—it’s about how we feel, think, and connect with our bodies. With a Bachelor of Science in Nutrition from Victoria University and membership with the Australian Natural Therapists Association (ANTA), my practice blends nutritional science with genuine care and support.
Each person’s relationship with food is unique, shaped by past experiences, habits, beliefs, and emotional patterns. I deeply value this individuality and create a respectful, empathetic space where clients can explore their health goals at their own pace. Whether you’re facing challenges with eating patterns, body image, hormonal health, or simply seeking a healthier balance, I’m here to walk alongside you with guidance that is compassionate, practical, and tailored to you.
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Are you ready to begin your journey to a healthier, more confident you?