Food Additives - Know your numbers.
Before filling your next shopping trolley with your favourite packaged food, try to check the ingredients list first. You may find some...
The importance of nourishment in a nutshell
If you wish to make a better sense of why it's so important to actually nourish your body with nutrient dense foods, please have a look...
What intermittent fasting does to your body and brain
This short little video explains what is intermittent fasting and how it may work better than any other way of setting your metabolism to...
Choosing a top quality whey protein powder
I like using and recommending products that are as close to their natural state as possible. The less processing being involved in making...
Positive relationship with food
You probably have realised by now that what you eat has the power to change how you look and feel. If you have been following any...
**Food labels demystified**
If you struggle to understand the nutritional information, that is present on most processed and packaged food, this little article by...