The importance of nourishment in a nutshell
If you wish to make a better sense of why it's so important to actually nourish your body with nutrient dense foods, please have a look at this video. I have seen many patients in my own practice getting amazing results and becoming free from many conditions that were stopping them from fully enjoying their lives. I do acknowledge that the nutritional information given to us by the media and even some medical practitioners might be very confusing. So it might be difficult to
