The importance of nourishment in a nutshell

If you wish to make a better sense of why it's so important to actually nourish your body with nutrient dense foods, please have a look at this video. I have seen many patients in my own practice getting amazing results and becoming free from many conditions that were stopping them from fully enjoying their lives. I do acknowledge that the nutritional information given to us by the media and even some medical practitioners might be very confusing. So it might be difficult to understand as to what actually works or what does not in terms of adopting the ‘right diet’. The best way to know and find it out for yourself is to listen to your body and observe any presenting symptoms. For example, if after a meal you feel like you have no energy and the next day there is a rash on your skin, it is a way of your body telling you that the food was not quite good for you. There are so many powerful foods out there that can help us fight disease and make us strong and well, and there is also the power of nutritional science that can make it happen.