Positive relationship with food
You probably have realised by now that what you eat has the power to change how you look and feel. If you have been following any restrictive diet (i.e. weight loss diet) you may start looking great, but it has been shown that these diets are unsustainable and you are likely to regain the weight and resume old eating habits. Unfortunately, this dieting behaviour does not support a positive relationship with food. Food should not be seen as punishment or sacrifice. Instead, as
