**Food labels demystified**
If you struggle to understand the nutritional information, that is present on most processed and packaged food, this little article by Authority Nutrition may help smile emoticon StartFragment It may be tricky sometimes but if you know the mystery behind it, it's quite easy. ... For example, if you are comparing the same products, use as a guide the "per 100 grams column" in order to choose a healthier option. So for instance, if you're looking at two milk chocolate blocks, t
Eating Colours of the Rainbow.
Why that might be important? Different colours generally indicate different nutrient combination. When plant foods are used in combination, their efficacy, their protective ability or synergistic effect, is often greater than if taken individually. Therefore, it is important to select a mix of fruit and vegetables from different family groups and combine them together. Let the colours and variety of different vegetables and fruit be your guide, as a part of your weekly food p
