Nutrition Services

Nourish First | Nutrition Counselling Service

"Our aim is to help you develop a positive relationship with food."


At Nourish First our aim is to help individuals to develop a positive relationship with food, one that enables them to perceive food as a nourishment, and not an obsession or addiction.  Sometimes, what it takes is a little bit of guidance to be able to trust our body, listen to its cravings and eat a wide variety of foods without feeling guilty. We also believe that food should be enjoyed for pleasure and celebration.








How can Nourish First help?


Are you feeling bloated most of the time, struggling to lose weight, finding it hard to get a good night's sleep? Are you a busy parent that struggles to find time to cook fast healthy meals for the family? Or are you simply fed up with all the mixed messages and ideas around nutrition?  The good news is, it doesn't have to be this way....


We can help you with: Weight loss/weight control, Emotional eating and mood swings, Gluten, fructose and lactose intolerances,

FODMAPs, Coeliac Disease, Irritable bowel syndrome (IBS), Indigestion and heartburn

Impaired Glucose Tolerance and Diabetes, Polycystic Ovary Syndrome, General healthy eating

High Cholesterol, Thyroid dysfunction, Healthy eating for children, Low energy levels

Trouble sleeping, Stress management, Essential nutrients, vitamins and minerals deficiencies… and more!


Nourish First | Nutrition Counselling Service
Nourish First | Nutrition Counselling Service
Nourish First | Nutrition Counselling Service

Our approach is to provide the best quality service 

with a strong emphasis on evidence-based nutrition, wholefood integration, packed with useful, practical advice and nutrition education.

Nourish First | Nutrition Counselling Service

Supermarket Shopping Tour

With so many products and produce available at the supermarket today, how do we know what to choose? The decision-making process at the supermarket can be at times confusing, stressful and time consuming. Let Nourish First sort it out for you by providing a wealth of information on how to read food labels, debunk misleading nutritional claims, and how to make the healthiest choices possible at the supermarket.

$60.00 (60 Mins)

Nourish First | Nutrition Counselling Service

Follow-Up Consultation


During the Follow-up consultation we will discuss and analyse your food diary, and also review your progress. Any further dietary and lifestyle changes will be explained to support your understanding of how food intake and healthy lifestyle changes may enhance your wellbeing. We will endeavour to provide you with support and motivate you all the way.

$60.00 per hour

Nourish First | Nutrition Counselling Service

Initial Consultation


During the first consultation we will discuss your health condition, current lifestyle, family history and your food intake in detail. After examining all the aspects that contribute to your wellness, we will collaboratively discuss and formulate appropriate recommendations to address any imbalances to help you achieve your health goals.


You will also be asked to keep a food diary for further assessment of your food intake.

$100.00 (90 Mins)

Book a Consultation

Nourish First | Nutrition Counselling Service

Meal Plans


Meal plans are also offered to clients of Nourish First.  All meal plans are tailored to your individual needs, while we consider your food preferences and special requirements. You’re welcome to request your meal plan during your initial consultation or follow-up consultation.





Health Fund Rebates

Nourish First | Nutrition Counselling Service

As an accredited Nutritionist and a member of the Australian Natural Therapists Association, clients may claim a rebate on consultation services provided by Nourish First if they have extras cover with the following

health funds:


Medibank Private

Australian Unity

Australian Health Management

GU Health


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